Spicy Food- How Much Important And Avoidable It Is In Our Diet

Nowadays spicy food has become the top menu in many of the restaurants. It can surprise you to the extreme to know that even though this savory known as spicy food causes heart burns, it is still liked by people. By logging to your internet service provider like XFINITY internet, you will find that most of the delicious spicy dishes have their origin from India, Japan, China and Malaysian. The culture of these places involves consuming spicy food as a part of their daily diet.

Besides stimulating the cardiovascular system and good aphrodisiac, it makes you feel hot and causes a pain. The pain that is caused by the fiery spices secretes endorphins which can make you feel high. According to the ancient history involving spicy food, our ancestors discovered the spicy advantage around 7000 BC and often used it in food and religious rituals. Nowadays, spices are used in preserving food, cosmetics, and perfume.

Spicy food has become almost a part and parcel of our life that the people celebrate various festivals for it. The love of spicy food has lead to the establishment of various festivals like the International Spicy Food and the National Fiery Food show in the USA. Now let us look into the merits and demerits of the spicy food and how it affects the human body


The basic and most common merits of consuming spicy food are the following

Weight Loss

One of the best and unique methods to reduce weight is consuming spicy food. Many researches have shown that the main compound in chili and pepper, namely capsaicin has a stimulating effect which causes the body to burn calories while chewing food for twenty minutes. That is why fat people would rather eat sweets than eating spicy food.

Stress Buster

This can shock you that spicy food is a good source of stress buster. Consuming spicy food increases the production of the hormones that gives a sense of fun like endorphins and serotonin. This helps in relieving pain and gives the feeling of comfort and relaxation.

Preventing Flu and other contagious diseases

It is believed that spicy food is a good medication for preventing flu and cold. Capsaicin one of the basic ingredients in capsicums and jalapeno helps to increase transpiration and relieves flu-symptoms that interfere with and eliminate the disturbing symptoms of flu. Spicy foods will also help to open airways, reduces sinusitis and other flu-like symptoms that can disrupt your health.

Cancer Prevention

Many studies and researches have shown that regular consumption of spicy food will reduce the risk of cancer. The capsaicin slows the growth of cancer cells and in many cases kills the cancer cells without harming the surrounding healthy cells.


The above were the basic advantages of spicy food and like an old English proverb that says with something good comes along with it a bad, excessive spicy food can cause the following things

Excessive Diarrhea

Spicy food can lead to excessive diarrhea. This is because spicy food speeds up the movement in the intestine that leads to diarrhea. When the food is up in the colon, the irritating effects of the food will be directly felt and the body will send more water into the bowel to relieve the symptoms of the irritation.


Do you know that spicy food can cause insomnia? The human body should be in a relaxed state when you go to sleep especially in the first cycle towards sleep. Spicy food can increase body temperature and triggers heart beat faster. So that is why you should avoid spicy food in the hours before bedtime.

Inflammation of the Stomach

Sometimes consumption of spicy food can cause the gastric surfaces to become brittle and vulnerable. That is often called as gastritis or inflammation of the stomach. Spicy food has the properties that can cause a dangerous inflammation of the lining of the stomach.

Reduces the sensitivity of the tongue

Have you felt that your tongue is not able to sense the taste of food? Well it could be because your sensitivity is gradually wearing out. Consuming spicy food, could lead to the fatal disaster where your tongue can no longer function optimally which could lead to the lack of awareness of the portion of spicy food that can be tolerated by the stomach.

Now to conclude, it can be hard to avoid a diet that does not have spices in it. Seriously, the aroma and the taste which spicy food gives can make your mouth water. Whether it is the Indian or Chinese dish, the spicy flavor will just hook you up to have more.

Home-based Cooking Classes Are Really Great!

Home-based cooking classes are really great since you can learn about cooking even at the comfort of your home using you cooking equipments at home. At home cooking classes can be classified according to the geographic area and the cuisine learned. Those who want to learn at home cooking can choose what type of cooking they need and want.

In New York, at home cooking classes basically offer private sessions on at home cooking classs right in the student’s home. Cooking students can also opt to host after the school classes a cooking party for themselves or a birthday bashes for children. For more details go to: www.delicious-sandwich-recipes.com Individuals can also opt to have professional to make the meals that they need or want. Usually, at home cooking classes take around two hours and may extend for thirty minutes. The sessions are devoted mostly in cooking the entire meal. Those who are from New Jersey, Westchester, Fairfield, Brooklyn, Manhattan, and Long Island may take the course. Interested cooking students may opt to create their own classes or may choose from the available classes that they can join. The fee in engaging in these classes is pegged at $250 for two individuals and $75 for an added student. If you are already enrolled, you are expected to be ready with the ingredients and grocery items before the start of the class. Students have the option to either host a cooking party at their homes or give a cooking class as a gift to a couple as a wedding gift.

In Washington D.C., the chef professor is ready to teach individuals for at home cooking classes. Students can choose to have a personal lesson in teaching individuals a new cooking skill or teach them the cooking procedures of the food that they want. These lessons may also last for about four hours which would cost $350 especially designed for two individuals. One may also opt to have a cooking party for six persons with a fee pegged at $400. Aside from these, one can also opt to conduct the classes one in every week. For can visit to: www.july4-recipes.com one can also choose to learn the basic techniques and skills, of course which is expected why they chose to join the class. These classes also offer the background right from the introduction up to the planning techniques of having decorative food for parties. One can also learn the different cuisines of different countries.

Culinary Business is basically different on the options it offers in the at home cooking classes. Interestingly, Culinary Business helps one to teach individuals in rendering lessons to other individuals. An Entertainment Cooking Training Program is offered that can help the students in starting their own business. The students enrolled would receive their Visual Tutorial Guide, Business Manual and even a Jacket Patch for Chef.

Why Businesses Are Choosing Restaurant Executive Search Firms Like Plummer Search

More businesses are choosing restaurant executive search firms due to their ability to match businesses with executive level candidates that share the same goals and vision. The restaurant industry is fast paced and demands change routinely. An executive hire has a significant role to fill and restaurant executive search firms assist with this process by obtaining successful applicants. This is achieved by reaching beyond the expected, extending their search to the global market and providing years of niche specialty to find the perfect match. Read more about how executive search firms save businesses time and money with this highly specialized service.

How Search Firms reach Beyond the Expected to find Candidates

Many businesses in the retail industry are finding that their ideas are no longer working and the typical executive work background is not enough to make the right decisions and come up with the innovative ideas that are necessary to succeed. A search firm understands this growing requirement and offers businesses the opportunity to have them search their network outside of the restaurant industry. There are plenty of executives in other industries that are looking for a change. These candidates have an education and background from industries that are more refined than the restaurant market and this translates into a different viewpoint for the restaurant industry. For most businesses this is the change they have needed to soar past the competition and be leaders in their field.

The Benefits of a Global Search

In addition to finding candidates from other industries an executive search firm also has the advantage of having contacts from all around the world. There are many cities overseas that are known for their cuisine and have become world renowned trendsetters in this market-space. Hiring an executive from Europe, Asia or even Australia has the benefit of an executive with cutting edge ideas and an entirely different approach to the restaurant business. This hiring strategy has the potential to make a restaurant stand out amongst the competition, and has been an incredibly successful way to get a business where it needs to be, and fast.

The Advantage of Specialized Experience

An executive search firm that has specialized in the restaurant industry has the benefit of knowing exactly what a restaurant needs in an executive to thrive in their field. With this experience there is no need for the client to have to break down or simplify their requirements. The search firm already knows the lingo, the requirements and how to exceed any clients expectation. With their proven process, restaurants will be introduced to executive level candidates that match or exceed their expectations after they have already gone through an extensive interview process with the firm. This guarantees that every applicant is a match and that their education and background is at the level that is necessary for an executive level role.

The Benefits Of Slow Food Over Fast Food

Fast food is a phenomenon that most people in the world are familiar with. However, slow food is less well known. The name slow food is slightly deceptive as it is much more than the opposite of fast food. The slow food movement advocates more than just care and attention to what we eat. It offers an alternative to fast-paced modern life by encompassing the philosophy behind why and how we should eat by providing information on sourcing produce, methods of cooking and the positive social aspects of eating and sharing a meal.

What is Fast Food?

To understand what slow food really is, we need to understand what it is the antidote to: fast food. Typically, the term fast food refers to quickly prepared food with low quality ingredients and preparation that is served in disposable packaging at franchised restaurant chains, independent outlets and kiosks. It is often over-priced, low in nutritional value, and eaten “on the run”.

It is frequently manufactured in an industrial environment, pre-packed, and then shipped to retailers where it can be reheated or cooked quickly. While some fast food is healthy, such as sushi, quick fried or grilled fresh meat and vegetables, baked potatoes, salads, fresh sandwiches, most is not. Common fast foods such as burgers, french fries, fish and chips, pizza and kebabs are often highly processed and contain large amounts of additives, are high in calories, trans fats, sugars and salts, and come in relatively small portions.

What is Slow Food?

Slow food is a system of values that is designed to combat the detrimental effects of fast food. Its whole ethos centres on the idea of “living an unhurried life, beginning at the table.” The Slow Food Movement was formed in Italy in 1986 and has grown to around 83,000 members in 122 countries.

Among the key values it promotes and encourages are the extensive use of regional and local produce, traditional farming and cooking methods, and sharing the enjoyment of carefully and slowly prepared and cooked foods in the company of others all of which nurtures a healthy mind and body.

However, its remit also extends to the preservation of regional and cultural foods and ingredients such as plants, seeds, and domestic animals through programmes such as taste education, and offers support to those who wish to source and promote traditional, local high quality food that is more nourishing and tastier than fast food.

Health Benefits

By eating and adopting the social attitude of slow food, both bodily and mental health can be improved much more so than a fast food diet. Fast food providers, especially in the US, urge consumers to buy “Supersize” which has contributed to the problem of obesity, which increases the risk of high blood pressure, diabetes, blood diseases joint problems.

Fast food is often eaten fast, which is often anti-social and bad for digestion. With slow food, a meal is made into a special event. During preparation of the food, people take time to relax and share a conversation, which extends well after the meal is finished. Because slow food is made from the freshest, local ingredients and produce (often organic, hence free from manmade chemicals), diners have peace of mind knowing where their food came from and that it provides high nutritional value.

Many people are surprised to learn that slower eating aids weight loss. The conditioned behaviour of eating until we are full is a complex process that depends on how many times we chew, how long we eat for and the amount of food we eat. If we chew and eat more slowly and spend more time at the table, most people find that it takes less food to feel full.

Lifestyle Benefits

In addition, eating is made more enjoyable because of the sharing. Mealtimes have traditionally been a time when people can come together and not just share a meal, but bond. This makes for closer relationships with friends and family members that are happier because of the sharing.

Eating more slowly enables us to taste more. Fast food is designed to be eaten quickly, which is why it has concentrated flavours. However, the taste doesn’t last long and is ultimately unsatisfying. Slow food on the other hand, is made with the best ingredients and produce which is packed full of natural flavours. When we eat slowly in relaxing surroundings, we experience more flavours, textures and aromas, and will gain new appreciation of our food.

Two Great Rib Eye Steak Recipes

Today I want to share with you two of my favorite rib-eye steak recipes,Deluxe Pan Fried Rib Eye Steak and a Pan Seared Rib Eye recipe.

Rib-eye steak is a boneless cut from the rib section. The term eye in its name refers to the round cross-section of a muscle that is not well exercised, making the rib-eye steak very tender. Succulent and well-marbled with fat, the rib-eye is also known as a Delmonico steak after a chic New York restaurant, Delmonico’s that popularized this luxury steak in the mid 1800s.

Deluxe Pan Fried Rib Eye Steak Recipe
4 Beef rib eye steaks 1″ thick
2 Large potatoes
3 tb Grated Parmesan cheese
1/4c Balsamic vinegar Olive or salad oil
1 Medium onion
1 ts Ground black pepper

Preheat broiler. Slice unpeeled potatoes crosswise into 1/4″ slices. On a ungreased jelly roll pan arrange potatoes in a single layer overlapping. Drizzle, if necessary, potatoes with 2 tablespoons of oil and sprinkle with 1/2 teaspoon salt. Place jelly roll pan with potatoes in broiler about 4″ from heat source and broil for 10 minutes turning them once. Sprinkle potatoes with Parmesan cheese. Broil 3 broiling dice onion. In a 12″ skillet over medium heat in 1 tablespoon of hot oil cook onion until tender. Remove mixture with a slotted spoon to a bowl.

Sprinkle steaks with pepper and 1/2 teaspoon salt. In same skillet over medium high heat in 1 tablespoon of hot oil cook steaks until browned on both sides about 8 minutes for rare or until of desired doneness. Place steaks on a warm platter.

Reduce heat to medium and spoon off fat. Add vinegar and cooked onion. Cook 1 minute stirring in order to lose the brown bits on bottom of skillet. Spoon onion mixture over steaks. Arrange Parmesan potatoes around steaks. To serve, cut each steak in butterfly cut or in half.

Pan Seared Rib Eye Recipe
1 boneless rib eye steak
1 1/2-inch thick
Canola oil or PAM oil spray to coat
Salt and ground black pepper

Place 10 to 12-inch cast iron skillet in oven and heat oven to 450 degrees. Bring steak(s) to room temperature.

When oven reaches temperature, remove pan and place on range over high heat. Coat steak lightly with oil and season both sides with a generous pinch of salt. Grind on black pepper to taste.

Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 to 3 minutes. (This time is for medium rare steaks. If you prefer medium, add a minute or two to both of the oven turns.)

Remove steak from pan, cover loosely with foil, and rest for 2 minutes. Serve whole or slice thin and fan onto plate.

Maintenance Tips for your Backyard BBQ Grill

A backyard BBQ grill is one of the most important pieces of equipment when it comes to cooking outdoors for family get-togethers and entertaining guests. In order to ensure the quality of the food and a great grilling experience, it is essential to properly maintain your BBQ grill which will also extend the life of your equipment giving you many years of enjoyment. In this guide on grill maintenance, you will learn some very useful tips and helpful tools that will allow you to easily maintain your backyard BBQ grill.

Cleaning and Maintaining BBQ Grill Grates

BBQ grill grates should always be cleaned with a wire grill brush immediately after every use as failing to do so will make it much harder to clean due to the hardening of stuck on food which can also contribute to the development of rust if it is left on for to long. Brushing the grill while it is still warm and before the food has the chance to harden will make this task much easier. After your racks have cooled you can then soak them by placing them in a bucket or container large enough to fit your racks and fill it with warm water and one quarter cup each of regular dish liquid and baking soda leaving them to soak for approximately one hour. If there are still particles left on the grates, you can use a steel wool pad to scrub off any remaining particles.

A piece of aluminum foil also works well for removing grime and buildup by balling it up and gently rubbing the foil over the wire racks. Once your grates are clean, lightly spraying them with cooking oil and then rubbing them down with a clean dry cloth will protect them from rust. Spraying your grill racks with cooking oil prior to grilling will also prevent foods from sticking and building up. The knobs and handles of your BBQ grill can also be cleaned and polished by scrubbing them lightly with baking soda. Dry backing soda can also be used to shine and polish your grill by sprinkling it on a soft damp cloth and lightly scrubbing the exterior parts which are made of chrome or stainless steel. The outside of your grill can be typically cleaned effectively with regular dish soap and warm water.

Protecting your Backyard BBQ Grill

The easiest way to protect your BBQ grill is by investing in a high quality grill cover that is capable of withstanding the elements if your grill is left outside. A grill cover will not only prevent your grill from rust, but will also keep dirt, dust, and insects from getting inside your grill. A grill cover should cover the entire top of the grill, be waterproof, fit tightly and be secured with adjustable straps to ensure that it remains in place and cannot be blown off in high winds. Purchasing a high quality backyard BBQ grill and following the tips for maintaining and protecting it will ensure optimal cooking performance and significantly increase its lifespan giving you many years of outdoor cooking pleasure.

The Caterer A Perfect Blend Of Business And Culinary Skills

When you go to a wedding reception or party, you expect to fill your plate with mouth-watering food. The food provided by caterers can make or break a big event. If you love creating great, stylish menus, then catering might be the culinary career for you.

Catering 101

Caterers are hired for a variety of events, including banquets, conventions, office luncheons, and openings. They’re responsible for designing, preparing, and serving the menu, and emphasis is put on both presentation and flavor. Caterers rely on word of mouth to keep their businesses going, so the best caterers know you only get one shot at making a great impression.

A Day in the Life of a Caterer

The first order of business for a caterer is meeting with clients to plan the event and work out all the necessary details. Good listening skills are essential to helping clients get what they want, and a caterer suggests foods that go well together and makes the event as stress-free as possible.

Once the menu is planned, the caterer is responsible for making sure the event runs smoothly.

* Pricing. The caterer negotiates the budget, usually priced per-person.
* Preparation. Depending on the location, the food is either prepared on site or transferred from the caterer’s kitchen.
* Serving. The food can be served buffet style or at dining tables. The caterer is responsible for setting up the dining area, and making sure the appearance of the food and tables are appropriate for the event.
* Management. The caterer is responsible for managing the entire cooking and serving staff as they wait tables and clean up when the event is over.

Getting the Job

Over 70% of catering businesses are owner run, and a business plan is essential to getting started. The start-up costs range from $1,000 to $80,000, and on average, caterers have six full-time employees, with the rest of their staff working on a temporary basis. Overseeing event operations can be complicated, so a caterer must have business savvy to match their culinary skills.

Because this culinary career is so business-oriented, a degree in business or restaurant management could be a great asset. Food preparation experience is also necessary, and some caterers open their own businesses after spending years in the restaurant industry. Another option is to attend a culinary school, where you’ll receive both business and culinary training. Caterers must be certified by their local health departments to ensure sanitary cooking conditions and safe equipment.

Catering is the fastest growing segment in the food industry, and annual sales are between $6 and $8 billion. A caterer can expect to make between $23,000 and $200,000 a year, although large companies that specialize in black tie events can make much more.

On the Job

Catering an event gives you a chance to show your style, and when Sean Driscoll started Glorious Food in 1971, his production background gave him an advantage. Driscoll was considering a career as a film director, but he gave in to his culinary whims.

Driscoll’s goal was to rival fine dining restaurants in quality and service, and rather than creating a set menu, he followed food trends and used seasonal items to design new and exciting dishes. He relied on the knowledge that many struggling actors also have experience as waiters and went to casting directors to recruit his wait staff.

Glorious Food now earns an estimated $12 million a year. The company is constantly in demand, and they’ve catered star-studded charity events and parties for the New York City Ballet and the Museum of Modern Art.

Catering requires a challenging combination of business and culinary skills, but it can give you a chance to design spectacular and memorable events. If you’re looking for a culinary career that allows your creativity to shine, catering might be perfect for you.


Bureau of Labor Statistics Occupational Outlook Handbook

Glorious Food of New York

“Glorious Food’s Sean Driscoll,” Biz Bash New York

Benefits of Grain Free Dog Foods

When people bring home a puppy, it takes time to get used to having the puppy in the home. Over time, people forget that the puppy is a pet; they come to think of the puppy as a part of the family. When it comes to keeping their dog healthy, pet owners want the best. One of the best diet options available is actually a grain free dog food.

Grain free dog food is simply a dog food that doesn’t contain any corn and wheat products. Many people are surprised to find that dogs have a large problem with digesting grains. When it a dog has food containing grains, it is stressful to their systems and eating a grain free diet is a lot less stressful.

Most pet supply stores have a variation of a grain free dog food available on their shelves. It can come in the form of a kibble. This is one of the most common types available. There is little preparation for the dog to eat it, just pour and serve. There are also freeze dried portions. These can come in the form of nuggets or pellets. These form of the food needs to be rehydrated before serving. Grain free dog food can also be found in a frozen form. This variation can be found with fruits and veggies added or just a meat variation.

Pet owners find that grain free dog food is a food that is rich in protein. A protein rich diet is not a diet that is good for all dogs, especially aging dogs. It is a great diet for dogs that get a lot of exercise, working or competition dogs especially. For dogs that don’t get a lot of exercise, this diet can cause an increase in weight and not recommended.

Introducing a dog to a grain free dog food is something that should be done gradually. This is a major change in diet and can cause some upset stomach and diarrhea in dogs. Experts recommend that for the first week, 1/4th of the grain free food should be mixed in with 3/4ths of regular dog food. Each week, the owner should increase that until by 1/4th until it’s all grain free. Complete introduction should take 1 month.

The cost of grain free dog food sometimes comes as a shock to pet owners that want to switch to this type of food. The reason for this increase in price is because the ingredients used to make a grain free food is not cheap. These ingredients are premium, quality ingredients and the cost to make the food is passed to the pet owners. The cost to make a grain filled pet food is less expensive because of the ingredients. To incorporate grain and corn in a dog food isn’t very expensive so the cost savings are passed along to the pet owners. The difference is because of the ingredients.

There are many pet owners that believe that a grain free dog food is worth the extra money that is spent. The benefits of using this dog food have been reported as additional energy, better looking skin and shinier coats of hair. Pet owners also report their dogs experience less stools and fewer allergies. All these benefits help to increase their dog’s quality of life as well as prolong their good health.

A grain free dog food can interest people for many different reasons. Before a dog’s diet is switched to something completely different, pet owners should speak with their veterinarian to make sure it’s a diet that is best for their dog. They should also make sure that a grain free dog food is going to give their dog all the nutrients they need to live a long and healthy life.

Cooking Tips Will End Your Recipe Guessing

Cooking is not made easy when youre still guessing. In fact, guessing at cooking increases the stress because guessing makes you unsure of the results to come. Im going to give you a little cooking help by offering some tips on how to end your guessing.

One of the reasons that you guess is because its hard to believe something until you can actually see it. But I want to help you to wrap your head around the idea that you have to believe it first and then youll see it.

Quantifying your portion sizes, temperature and testing are great ways to allow you to stop guessing. Lets go ahead and look at how that might work.

4 Ways to quantify your cooking and eliminate guessing:

Cooking Tip #1: Temperature

Temperature is important in cooking. Some foods will make you sick if you dont cook them at the right temperature. Other foods will be utterly destroyed if you cook them much above “medium heat”.

Use water as an indicator of temperature. Water evaporates at 212 degrees F, so if you are using a saute pan, if you sprinkle a little water in the pan and it evaporates, you know that the pan is at least at the boiling point of water. The quicker the water evaporates, the hotter your pan is. This works on the grill as well.

You can also test a small piece of your food to test for temperature. For example, maybe youre going to fry some chicken in oil on the stove, but you cant tell if the oil is hot enough or not. Dont ruin a whole breast by putting it into oil thats not hot enough. Instead, take a small piece of the chicken and drop it in the pan. Youll know right away whether the oil is hot enough or not to cook your food.

Cooking Tip #2: Test a Small Quantity

Sometimes, you just need to test a small quantity of something before cooking the whole thing. This is especially helpful in roasting. I can tell you that when I had my catering business, sometimes we would have to make hundreds or thousands of crab cakes in one big batch. Well, we would take one crab cake, cook it and test it. This would allow us to make adjustments on the rest of the batch and make a superior product! Cooking or roasting a small piece of something is a great way to see if your plan is going to work without sacrificing all of your ingredients during one of your guessing adventures.

Cooking Tip #3: Portion Size

Get a digital scale and begin to understand your raw portions sizes. Let me tell you a story about how I discovered the importance of this tip.

When I used to make spaghetti for myself and my wife, I would cook a whole pound of spaghetti, basically one whole box for the two of us. When we sat down to eat, because so much spaghetti was available, we ate more than we should. After finishing our meal, there was always spaghetti left over, we would put the leftover spaghetti in the refrigerator and a few days later throw it out because we wouldnt eat it.

With my digital scale, I started by weighing 8 ounces of dry pasta for the two of us. I cooked the 8 ounces and still had some leftover, so I adjusted it down until I knew EXACTLY how much dry pasta to cook for the two of us5.3 ounces is our perfect amount. Knowing this finally made cooking pasta easy, we dont overeat and we dont have leftovers.

Culinary Schools Acknowledge World And Regional Cuisines

Traditional culinary schools have evolved considerably since the 1950’s and 60’s. At that time, gourmet cooking was still based primarily on centuries of tradition firmly rooted in the European cooking tradition. Although there were culinary schools in the United States at that time, they were few and far between because many still felt that the world’s great chefs hailed primarily from Europe and France in particular. Times have changed considerably and the world of gourmet cooking has benefited greatly from the shift.

If you still remember Julia Child’s television series that introduced good cooking to the general public, you may also remember the cooking style she demonstrated which was traditional, satisfying and heavy foods. There were rich sauces and traditional French cuisine that was wonderful, however there was little variety in terms of regional dishes. French, Italian and Spanish dishes were often demonstrated, but Asian and American ethnic cuisines weren’t taught.

It isn’t surprising, like most chefs at that time, Julia Child was traditionally trained in the French tradition. The relatively small number of culinary schools in the United States at mid-century were all based on a traditional French pattern. Over the years, however, the demand for creative dishes and ethnic cuisines grew and culinary institutes began to respond. The finest schools continue to cover the basic and advanced techniques of European cooking, but now also give students in-depth understanding of regional cooking techniques, seasonings and styles.

In the last three decades, ethnic and regional food specialties have gained huge popularity. Where these foods were once found primarily in ethnic neighborhoods, they have now gone mainstream and been elevated to fine cuisine due to their increased popularity and the interest of great chefs around the globe. Culinary schools now teach students everything from unusual cooking methods to sausage making and everything in between.

In an increasingly small world where so many people travel to different cultures and try new foods, it isn’t surprising that the interest in regional and world cuisine has taken off. When travelers return home, they hope to find the delicious foods they’ve learned to love at home as well, and chefs are responding to this trend.

Today’s culinary schools cover a wide variety of food traditions, including French, Spanish, Italian, Asian, Polynesian, Creole and Cajun, as well as many sub-categories of each of these international cuisines. “Fusion” foods are also increasingly popular. Fusion is the combination of two distinct types of cuisine in order to create unique new dishes. Fusion restaurants are now some of the most popular in the country because of their skillful blending of many international traditions that produce flavorful new dishes to tempt diners.

If you enjoy experimenting in the kitchen and trying new ways to prepare traditional foods, culinary school may be the perfect career choice for you. Be sure to ask each school you are considering what kinds of cuisines will be taught. The best culinary schools have evolved and continue to do so in order to tempt the public’s increasingly discriminating and worldly palate.